This app works on various smartphones and devices the basic version is free, and the premium weight-loss program costs $39.99 per year.ĥ. It can even work offline and subtract calories for the exercise you do. It counts calories for generic and brand-name items and has a bar-code scanner that you can use instead of inputting a food's information. Lose It! This app is useful if you want to know how much exercise you'll have to do to work off that extra scoop of ice cream you ate. This free app works with iPhones and Androids.Ĥ. It also includes a database of exercises, a goal tracker, reports and a way to connect with friends so you can keep track of each other's progress and stay motivated. It has one of the largest food databases, and it lets you input your own recipes to figure out nutritional contents. MyFitnessPal This calorie counter and diet tracker app is great if you're trying to lose weight or maintain a steady weight. This app is $2.99 through the iTunes Store.ģ. You'll never again have to stress over what to make. It allows you to create meal plans, import your favorite recipes from the Web, inventory what's in your pantry and integrate all of that into a weekly grocery list. Menu Planner If your recipe boards on Pinterest are too full to sort through and you never know what's actually in your pantry, this app can help. This free iPhone app is available through the iTunes Store.Ģ. This eliminates meal planning and saves time in the kitchen-each meal can be prepared within an hour. Five Plates Hate looking in the fridge trying to decide what you can make for dinner? Download Five Plates, and you'll have a grocery list full of whole foods delivered to you weekly with ingredients for five dinner recipes. These five e-tools are designed help you reach your wellness goals more mindfully.Wouldn't it be nice if you didn't have to worry about what to make your family for dinner every night or how many calories you have left until you've reached your limit for the day? It can be tough to get a firm hold on meal planning and calorie counting when you have so many other things to deal with, but if you have a smartphone, there are many apps to make these two tasks a lot easier.Ĭheck out these five apps for counting calories and planning meals to help you take control over your eating habits.ġ. Luckily, you can now enlist your smartphone to help you do that, too. ![]() Instead of zeroing in on numbers, it may be better to self-monitor in a more intuitive way and with a wider-angle perspective, evaluating eating patterns and activities based on how they make you feel and whether they contribute to your long-term goals. It can also be anxiety provoking and even dangerous for some: There is evidence, for example, that using a tracking device exacerbates symptoms of eating disorders. Taking a numbers-focused approach to health - defining it in terms of calories, steps and pounds - can detract from the inherent pleasures of eating well and being active. But while tracking apps and devices can be helpful motivators for many, they are not right for everyone. Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day.
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